停經後有無規律運動婦女之健康概念與體適能的比較研究
摘要
本研究目的在比較停經後有無規律運動婦女在「健康概念」得分情形與「體適能」測驗的差異。受試者為停經後之78名婦女，其中39名為每週至少運動三次，每次至少30分鐘之規律運動婦女組（regular exercising postmenopausal women, REG）與39名無規律運動婦女組（non-regular exercising postmenopausal women, NREG），平均年齡為61.47±8.63歲、平均身高為155.71±4.01公分、平均體重為56.77±7.56公斤），分別進行：（1）健康概念問卷調查；（2）體適能測驗（30秒坐站、手舉啞鈴、二分鐘原地踏步、坐姿柔軟度與手臂背後互拉測驗）。將健康概念與體適能測驗所得資料，以描述統計、獨立樣本t-test和皮爾遜積差相關進行統計分析處理，結果如下：
一、在REG婦女之健康概念量表的調適、角色與安寧幸福方面，顯著優於NREG婦女（p<.05），然而在臨床方面兩組之間則無顯著差異。
二、在REG婦女與NREG婦女之身體質量指數（22.76±2.76與24.64±3.71）、30秒坐站（20.95±3.88個與17.13±3.37個）、二分鐘原地踏步（104.97±11.52個與95.95±17.97個）、坐姿柔軟度（9.71±9.81cm與3.87±8.05cm）測驗，達到顯著差異（p<.05），而且REG婦女之成績優於NREG婦女。
三、在REG婦女與NREG婦女之手舉啞鈴測驗與手臂背後互拉測驗，沒有達到顯著差異。
四、在REG婦女之健康概念與30秒坐站（r=0.708）、手舉啞鈴（r=0.607）、二分鐘原地踏步（r=0.820）、坐姿柔軟度（r=-0.911）、手臂背後互拉（r=-0.897）有顯著相關；然而，在NREG婦女之健康概念和各項體適能項目的相關較低。
有規律運動之停經婦女其健康概念和下肢有關之體適能比無規律運動婦女為佳，宜鼓勵老年婦女從事規律運動。
關鍵詞：停經、規律運動婦女、健康概念、體適能

A Comparison of Health Conception and Physical Fitness between Regular and Non-regular Exercising Postmenopausal Women
January, 2004 Student: Chiung-Yi Liu
Advisor: Chin-Lung Fang
Abstract
The purpose of this study was to compare the differences of health conception and physical fitness between regular and non-regular exercise postmenopausal women. Thirty nine subjects of regular exercise group (REG, exercise at least 3 days a week and 30 minutes each time) and another 39 subjects of non-regular exercise group (NREG) were recruited and asked to perform the physical fitness test and conduct the health perception questionnaire. The physical fitness test included 30-second Chair Stand, Arm Curl, 2 Minute Step-in Place, Chair Sit and Reach Test and Back Scratch. The average age, height and weight of REG and NREG subjects was 61.47±8.63 yr; 155.71±4.01 cm; 56.77±7.56 Kg; respectively. The collected data were analyzed with descriptive statistics, t-test and Pearson Product-Moment Correction and the results were followed:
1. The functional, adaptive, and eudaimonistic aspects of health conception of REG were significantly better than that of NREG (P<.05); however, the clinical aspect was not different between two groups.
2. The body mass Index (22.76±2.76 vs.24.64±3.71 ), 30-Second Chair Stand (20.95±3.88 vs. 17.13±3.37), 2 Minute Step-in-Place (104.97±11.52 vs. 95.95±17.97), and Chair Sit and Reach (9.71±9.81 vs. 3.87±8.05)Test of REG and NREG showed the significant difference (P<.05); however, the Chair Sit and Reach and Back Scratch had no difference between two groups.
3. The correlations between the health concept and 30-Second Chair Stand (r=0.708), Arm Curl (r=0.607), 2 Minutes Step-in-Place (r=0.820), Chair Sit and Reach (r=0.911), Back Scratch (r=0.911) of REG reached the significant level (P<.05); however, there were no significant correlations existed between the health concept and physical fitness of NREG.
The regular exercise postmenopausal women had better health conception and lower-extremity related physical fitness than that of non-regular exercise ones; therefore, the older women were encouraged to engage in regular exercise.
Key words: post-menopause, regular exercise, health conception, physical fitness.

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