目的：探討桑拿對阻力運動後生理恢復之影響。方法：12名大學男性甲組舉重隊選手（年齡，20.8 ± 1.4歲；身高，170.2 ± 7.2公分；體重，87.8 ± 15.2公斤）自願參加本重覆量數實驗設計之研究，且須於阻力運動誘發肌肉疲勞後，分別接受兩種15分鐘的實驗處理，包括桑拿處理（10分鐘90℃烤箱+5分鐘10℃冷水浴）與靜態處理（坐姿靜態休息15分鐘）。所有受試者皆於運動前、阻力運動後、處理後與24小時，檢測血乳酸、肌酸激酶、視覺模擬評分表值、跳躍高度、爆發力與腿肌力。結果：血乳酸、肌酸激酶、視覺模擬評分表值、爆發力與腿肌力，在兩種不同處理之間，皆未達顯著差異。但在跳躍高度分面，處理後時間點，桑拿處理跳躍高度顯著低於靜態處理（桑拿 vs. 靜態，35.8 ± 6.2 vs. 42.1 ± 9.4 公分，p < .05）。結論：不論是桑拿處理或靜態處理，皆無法改善阻力運動後生理的恢復。桑拿處理後不利於隨後之動態運動表現，如跳躍高度與爆發力，但不影響腿肌力（等長肌力）之靜態運動表現。

關鍵詞：桑拿、恢復、阻力運動

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