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研究生： 吳柏翰
Wu, Po-Han
論文名稱： 阻力運動強度對運動後過攝氧量之影響
The Effects of Resistance Exercise Intensity on Excess Post-exercise Oxygen Consumption
指導教授： 林正常
Lin, Jung-Charng
學位類別： 碩士
Master
系所名稱： 體育學系
Department of Physical Education
論文出版年： 2004
畢業學年度： 92
論文頁數： 64
中文關鍵詞： 阻力運動 、運動後過攝氧量
英文關鍵詞： resistance exercise, EPOC
論文種類： 學術論文
相關次數： 點閱：256  下載：26 
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    • 本研究的目的在分析相同作功量、高低不同強度阻力運動後的過攝氧量，並藉由不同強度阻力運動後的生理反應的分析來解釋造成運動後過攝氧量差異的成因。本研究的受試者為16名國立台灣師大體育學系男性學生，受試者分別接受高強度(3組、75%1RM的強度進行10次反覆)和低強度(3組、50% 1RM的強度進行15次反覆)的阻力運動測驗，在運動測驗中和運動後恢復期分別測量受試者的攝氧量、體溫、心跳率、換氣量、和呼吸交換率。本研究以相依樣本t-test考驗不同強度阻力運動後過攝氧量與各項生理反應的差異。結果分析後發現進行高強度阻力運動在運動後恢復期各階段的攝氧量和能量消耗皆顯著的高於從事低強度阻力運動(p <.05)，此外，體溫、心跳率、呼吸交換率在恢復期各階段皆無顯著差異(p >.05)。因此，研究結果顯示相同做功量、高強度的阻力運動的確比低強度阻力運動更可以增加運動後過攝氧量，進而增加運動後恢復期的能量消耗。此外，高強度阻力運動中的能量消耗也顯著的高於低強度阻力運動。因此，本研究建議有意利用運動來增加能量消耗達到體重控制目標的運動愛好者，也可考慮以高強度阻力運動來作為體重控制的運動處方。

    The purpose of this study was to compare the effects of equal work resistance exercise with different intensities on EPOC, and to use physiological responses after resistance exercise to explain the affecting factors of EPOC. In this study, sixteen university male students performed resistance exercise test of high intensity (HI, 3 sets of 10 repetitions at 75% of 1RM) and low intensity (LO, 3 sets of 15 repetitions at 50% of their 1RM) respectively. During the exercise and post-exercise periods, subject’s heart rate (HR), ventilation volume (VE), oxygen consumption (VO2), respiratory exchange ratio (RER) and body temperature (BT) were continuously monitored. Repeated t-test was applied to compare the EPOC and physiological responses between high and low intensities. The results found that the oxygen consumption and energy expenditure in the recovery period of HI were significantly different with LO (p <.05). HR, RER and BT showed no significant differences between HI and LO (p >.05). Thus, the results of the study indicated that for resistance exercise with an equated work volume, HI produced higher EPOC and energy expenditure than LO. Moreover, the energy expenditure during exercise in HI was also significantly higher than LO. In conclusion, the resistance exercise, especially at high intensity, is a good choice for weight control.

    目 次 前序部份 中文摘要……………………………………………………………. i 英文摘要……………………………………………………………. ii 謝 誌……………………………………………………………. iii 目 次…….……………………………………………………… iv 附 錄……………………………………………………………. vii 表 次……………………………………………………….…… viii 圖 次……………………………………..……………………… ix 本文部分 第壹章 緒論 一、前言…………………………………………………………… 1 二、問題背景……………………………………………………… 2 三、研究目的……………………………………………………… 4 四、名詞操作性定義……………………………………………… 4 五、研究的範圍與限制…………………………………………… 6 六、研究的重要性………………………………………………… 6 第貳章 文獻探討 一、有關運動後過攝氧量之文獻………………………………… 7 二、有關運動強度與持續時間對過攝氧量影響之文獻………… 9 三、有關阻力運動後過攝氧量之文獻…………………………… 11 四、本章總結……………………………………………………… 14 第參章 研究方法與步驟 一、受試對象……………………………………………………… 16 二、實驗時間與地點……………………………………………… 16 三、實驗步驟……………………………………………………… 17 四、實驗方法與程序……………………………………………… 17 五、測試變項……………………………………………………… 24 六、資料處理與統計分析………………………………………… 24 第肆章 結果 一、基本資料……………………………………………………… 25 二、受試者各項安靜基準值……………………………………… 25 三、受試者在不同強度阻力運動中和恢復期的生理反應……… 26 四、不同強度阻力運動對能量消耗的比較……………………… 32 第伍章 討論與結論 一、討論…………………………………………………………… 36 二、結論…………………………………………………………… 41 三、建議…………………………………………………………… 42 引用文獻 一、中文部分……………………………………………………… 43 二、英文部分……………………………………………………… 43 附 錄 附錄一 受試者須知.......................................................................... 48 附錄二 健康情況調查表.................................................................. 51 附錄三 受試者自願同意書.............................................................. 53 附錄四 受試者基本資料表……………………………………….. 54 附錄五 受試者安靜休息生理基準值表……………………. …… 55 附錄六 受試低強度阻力運動中生理數值表…………………….. 56 附錄七 受試者高強度阻力運動中生理數值表………………….. 57 附錄八 受試者低強度阻力運動後0~20分生理數值表………… 58 附錄九 受試者低強度阻力運動後40~60分生理數值表……….. 59 附錄十 受試者低強度阻力運動後100~120分生理數值表…….. 60 附錄十一 受試者高強度阻力運動後0~20分生理數值表…….... 61 附錄十二 受試者高強度阻力運動後40~60分生理數值表…...... 62 附錄十三 受試者高強度阻力運動後100~120分生理數值表….. 63 附錄十四 受試者最大肌力數值表……………………………….. 64 表 次 表一 受試者各項基本資料表…………………………………….. 25 表二 受試者休息狀態各項安靜基準值………………………….. 26 表三 受試者運動中和運動後恢復期攝氧量…………………….. 27 表四 受試者運動中和運動後恢復期換氣量…………………….. 28 表五 受試者運動中和運動後恢復期呼吸交換率……………….. 29 表六 受試者運動中和運動後恢復期心跳率…………………….. 30 表七 受試者運動中和運動後恢復期體溫……………………….. 31 圖 次 圖一 運動後過攝氧量之持續時間……………………………….. 8 圖二 過攝氧量與運動強度和持續時間之關係圖……………….. 10 圖三 實驗流程圖………………………………………………….. 22 圖四 受試者運動後恢復期攝氧量變化圖……………………….. 26 圖五 受試者運動後恢復期換氣量變化圖……………………….. 27 圖六 受試者運動後恢復期呼吸交換率變化圖………………….. 28 圖七 受試者運動後恢復期心跳率變化圖……………………….. 29 圖八 受試者運動後恢復期體溫變化圖………………………….. 30 圖九 受試者運動後過攝氧量比較圖…………………………….. 31 圖十 受試者運動中和恢復期能量消耗比較圖………………….. 32 圖十一 受試者運動後恢復期各階段能量消耗比較圖………….. 33 圖十二 受試者運動中能量消耗來源比例圖…………………….. 33 圖十三 受試者運動後恢復期能量消耗來源比例圖…………….. 34

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