本研究以「陳迪參加2009年台維斯盃中華台北對哈薩克」為題，基於運動科學訓練原則規劃訓練，並以敘說形式記錄訓練過程與結果，目的為個人擊敗世界排名百名之選手，並助中華台北贏得勝利。全文分為四章：第一章描述個人訓練經歷及競技能力特質；第二章由歷史、賽制規則、生理與心理面向探討網球運動之學理基礎；第三章為訓練與參賽之規劃；第四章敘述訓練計畫執行過程與成果。陳迪，職業網球運動員，單打最高世界排名255，連續六年當選台維斯盃國家代表隊，在職業賽事影響下，規劃三階段之訓練計畫，第一階段與第二階段為「以賽代訓」期，第三階段為「邁阿密六週訓練」。研究結果：一、訓練成果：（一）心理方面：1.身心技巧的運用；2.面對我的「黑暗」面－反省日誌。（二）體能方面：1.短距離、不定向的爆發性與敏捷性訓練；2. 強調肌力平衡與強化核心的肌力訓練。（三）技術方面：1.發球球速的提升；2.透過策略性技術訓練強化比賽武器。二、比賽成果：第一天單打對Mikhail Kukushkin，由於無法適時放鬆導致第三盤發生抽筋，以7-6（9）,7-5,1-6,5-7,4-6落敗；心理狀態由鬥志激昂到沮喪消極，經由反省與調適又轉為具堅定的求勝意志；第三天單打遭遇Yuri Schukin，以強勁發球及正拍攻擊贏得關鍵第四點達成本研究目標。三、個人反省：心理部分需加強「放鬆」技巧，生理部分需加強移位的敏捷性。

This study focuses on Chen Ti’s participation in a 2009 Davis Cup tie between Chinese Taipei (Taiwan) and Kazakhstan and his training program leading up to the event, which was based on sports science principles. It also records in narrative form the training process and subsequent results. Chen’s highest ranking in his professional tennis career was 255th in the world, achieved in 2005. The goal of the program was for him to beat players ranked inside the top 200 and help Chinese Taipei win the tie. The study consists of four chapters. Chapter One describes Chen’s training history and athletic attributes. Chapter Two reviews literature to explore the history, rules and physiological and psychological dimensions of tennis. Chapter Three covers the planning process for the training program and the ensuing competition. The final chapter describes the training program and its results and the Davis Cup tie. The training program was divided into three phases, with the first and second phases involving “playing in place of training,” and the third phase consisting of six weeks of training in Miami. The results are summarized from training, competitive, and self-examination perspectives. Training results consist of psychological aspects, such as the use of somatic techniques and keeping a diary to “face the darkness,” physical aspects, such as strength and agility training, balanced-strength development, and core training, and technical aspects, such as improving the velocity of the serve and strengthening Chen’s overall arsenal of shots through strategic technical training. Competitive results focus on the Davis Cup tie. In the opening day singles against world No. 145 Mikhail Kukushkin, Chen cramped up in the third set because of nervous tension, and he eventually lost 7-6 (9), 7-5, 1-6, 5-7, 4-6. The defeat left Chen depressed but he regained his will to fight after some self-reflection. In the first reverse singles, Chen rode a big serve and attacking forehand to victory over world No. 180 Yuri Schukin, clinching the tie for Chinese Taipei. The study’s goal was achieved. The process of self-examination found that Chen needs to enhance his ability to “relax” mentally and improve his agility and court movement.

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三、網路文獻
2009 Davis Cup Rules and Regulations. (2008, December23). London: International Tennis Federation. Retrieved June14, 2009, from the World Wide Web:
http://www.daviscup.com/shared/medialibrary/pdf/original/DC_10428_original.PDF
Rules of Tennis 2009.(2009, January07). London: International Tennis Federation. Retrieved June14, 2009, from the World Wide Web:
http://www.itftennis.com/shared/medialibrary/pdf/original/IO_38810_original.PDF