研究生: |
黃品蓁 Huang, Ping-Jen |
---|---|
論文名稱: |
攝取咖啡因對大專男子籃球選手Yo‒Yo間歇恢復跑與罰球命中率之影響 Effects of caffeine ingestion on Yo‒Yo intermittent recovery test and free-throw performance in collegiate male basketball players |
指導教授: |
鄭景峰
Cheng, Ching-Feng |
學位類別: |
碩士 Master |
系所名稱: |
運動競技學系 Department of Athletic Performance |
論文出版年: | 2016 |
畢業學年度: | 104 |
語文別: | 中文 |
論文頁數: | 64 |
中文關鍵詞: | 增補劑 、間歇衝刺能力 、運動表現 、技術 |
英文關鍵詞: | ergogenic aids, intermittent sprint ability, performance, skill |
DOI URL: | https://doi.org/10.6345/NTNU202204026 |
論文種類: | 學術論文 |
相關次數: | 點閱:197 下載:27 |
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目的:本研究旨在探討攝取咖啡因 (caffeine) 對大專男子籃球選手Yo‒Yo間歇恢復跑第一級測驗 (Yo‒Yo Intermittent Recovery Test level 1, Yo‒Yo IR1) 與罰球命中率之影響。方法:以12名男子甲組大專籃球聯賽籃球員為受試者,以隨機平衡次序之實驗設計,依序進行兩種不同實驗處理。受試者於運動1小時前分別攝取咖啡因膠囊 (6 mg/kg) 或安慰劑膠囊 (纖維素) 及300 ml的水,增補後1小時進行第1次籃球罰球30球測驗。第1次籃球罰球測驗後接著進行Yo‒Yo IR1測驗,隨後再進行第2次籃球罰球30球測驗。實驗過程的前、中、後,採集血乳酸、心跳率及與運動自覺量表 (rating of perceived exertion, RPE)。結果:相較於安慰劑處理,咖啡因處理可顯著地增加Yo‒Yo IR1測驗的距離 (咖啡因處理 vs. 安慰劑處理,1280 ± 244 m vs. 1157 ± 193 m,t = 2.42,p < .05)、血乳酸濃度 (第一次罰球後,咖啡因處理 vs. 安慰劑處理,1.53 ± 0.59 vs. 1.12 ± 0.33 mmol・L-1,p < .05;Yo‒Yo IR1測驗後,咖啡因處理 vs. 安慰劑處理,7.11 ± 1.81 vs. 5.46 ± 2.02 mmol・L-1,p < .05;第二次罰球後,咖啡因處理 vs. 安慰劑處理,6.83 ± 1.91 vs. 4.47 ± 1.63 mmol・L-1,p < .05),與心跳率 (咖啡因處理 vs. 安慰劑處理,Yo‒Yo IR1測驗時的平均心率,186 ± 6 bpm vs. 176 ± 7 bpm,p < . 05;第二次罰球時的平均心跳率,139 ± 11 vs. 128 ± 8 bpm,p < .05)。不過,在RPE與罰球命中率的表現上,兩種實驗處理之間則無顯著差異 (p > .05)。結論:攝取咖啡因應能促進籃球運動選手的Yo‒Yo IR1測驗表現,同時也會造成心跳率與血乳酸上升的壓力,但是,並不會影響罰球命中率。
Abstract
Purpose: To investigate the effects of caffeine ingestion on Yo‒Yo intermittent recovery level 1test (Yo‒Yo IR1) and accuracy of free-throw in collegiate basketball players. Methods: Twelve male collegiate basketball players were recruited in this counter-balance designed study, and completed two different treatments. All participants were asked to ingest caffeine (6 mg/kg) or placebo (cellulose, 6 mg/kg) with 300 ml of water 1 hour before first set of free-throw test (30 shootings). After first set of free-throw test, participants performed Yo‒Yo IR1 followed by second set of free-throw test. The blood lactate, heart rates, and ratings of perceived exertion (RPE) were measured before during, after the experiments. Results: Compared with the placebo condition, caffeine ingestion significantly increased the Yo‒Yo IR1 performance (caffeine vs. placebe, 1280 ± 244 m vs. 1157 ± 193 m, t = 2.42, p < .05), blood lactate (1st set of free-throw test: caffeine vs. placebo, 1.53 ± 0.59 vs. 1.12 ± 0.33 mmol·L-1, p < .05; after Yo‒Yo IR1 test: caffeine vs. placebo, 7.11 ± 1.81 vs. 5.46 ± 2.02 mmol·L-1, p < .05; 2nd set of free-throw test, caffeine vs. placebo, 6.83 ± 1.91 vs. 4.47 ± 1.63 mmol·L-1, p < .05),and heart rate (mean heart rate during Yo‒Yo IR1 test: caffeine vs. placebo, 186 ± 6 vs. 176 ± 7 bpm, p < . 05; 2nd set of free-throw test: 139 ± 11 vs. 128 ± 8 bpm, p < .05). However, no significant differences on RPE and free-throw performance were found between treatments (p > .05). Conclusion: Although the heart rate and blood lactate levels might be increased, caffeine ingestion could improve Yo‒Yo IR1 performance with no changes in accuracy of free-throw shooting in collegiate basketball players.
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