排球比賽運動強度之研究
――以參加2001年世大運女子排球選手為研究對象――
摘要
本研究採用模擬正式排球比賽方式，所得之數據採用混合設計二因子變異數、單因子變異數及皮爾遜積差相關係數進行分析，探討比賽過程中，血乳酸及心跳率之變化，亦探討血乳酸、心跳率與運動自覺量表之相關，綜合判定排球比賽運動強度，所得結果如下：
一、排球比賽血乳酸值變化之分析
（一）不同角色不同局間血乳酸值變化
排球比賽過程中，不同角色選手不同局間血乳酸值並不會有太大差異（P＞.O5）。不過，各局間均明顯高於安靜值（P＜.O5）。
二、排球比賽心跳率值變化之分析
（一）排球比賽過程中，不同角色選不同局間心跳率之變動不大（P＞.O5），維持在一個相對穩定值之下。不同角色選手心跳率達到顯著差異（P＜.O5）。
（二）選手在前排心跳率明顯高於後排（P＜.O5）；不同角色選手前後排平均心跳率達顯著差異（P＜.O5）。
（三）自由球員在111~130次/分區間出現次數遠多於其他角色選手（P＜.O5）；快攻手在131~150次/分區間出現次數均少其他角色選手（P＜.O5）。151~170次/分區間裡，主攻手明顯高於其他角色選手（P＜.O5）。131~150次/分區間是所有選手心跳數最常出現的心跳區間（P＜.O5）。
三、排球比賽運動強度判定之綜合分析
血乳酸對運動強度判定只達到“弱”至“普通”；心跳率判定為“普通”到“強”；運動自覺量表判定為身體知覺疲勞程度介於非常弱與適度之間；不同角色選手最大心跳率百分比介於65~73﹪。比賽中最大強度達到83~94﹪間。自由球員由於均停留在後排，只達78~80﹪間。
總體來說，研究者認為，排球比賽選手身體所負荷之強度是屬於低~中強度。因此，加強選手無氧運動能力是提昇比賽成績之不二法門。
關鍵字：運動強度、血乳酸、心跳率、運動自覺量表。

A Study of Exercise Intensity on Volleyball Competition
――On accont of the Women Volleyball Players of 2001 World University Olympic Game――
Student：Tu-Nan Chou
Advisor：Chu-Mao Lin,PRO
Assist Advisor：Jung-Charng Lin,PH.D.
Abstract
This study adopts simulated formal volleyball game by using the Mix design two-way ANOVA , one-way ANOVA and K.Pearson correlation coefficient analysis to explore the change of blood lactate value and heart rate, we also to explore the correlation analysis between blood lactate, heart rate and rating of perceived exertion in order to conclude the exercise intensity of volleyball game. The results were in the following：
1. The comparison of blood lactate value during a volleyball game
(1) The interaction between various players in various innings was not significant (p > .05), and the blood lactate value in each inning was significantly higher than when the players were rest.
2. The comparison of hart rate during a volleyball game
(1) The interaction of HR between various and various innings was not significant (p > .05), and the HR stays in a relative stable situation. The HR of various position players was significantly different (p < .05).
(2) The HR of all front row players was significantly higher than the HR of all the back row players (p < .05). And the HR of various position players stay in the front row and stay in the back one was significantly(p<.05).
(3) The interaction between various position players and various heart beat intervals was significant (p < .05). Various position players and their heart beat interval distribution do not match in accordance (p < .05). The most frequent interval appears in the 131 – 150 beat/min one (p < .05).
3. The conclusive evaluation of the volleyball game exercise intensity
(1) Measure the volleyball game exercise intensity as ‘Waek’ to ‘moderate’ according to the blood lactate value.
(2) Measure the volleyball game exercise intensity as ‘moderate’ to ‘strong’ according to the HR.When applying to the volleyball game exercise intensity, the body sensed fatigue level was between ‘exhausted’ and ‘moderate’ according to the rating of perceived exertion.
(3) There was accordance when applying the blood lactate value and Heart rate and rating of perceived exertion upon the evaluation of the volleyball game intensity.
(4) The HR of various position players can reach about 65 – 75% of personal HRmax%. During the max exercise intensity the ratio will go up to 83 – 94%. The libero players always to stay at back row. So the HR can reach about 78
~80% of personal HRMAX%.
generally the intensity the players endure was about low to moderate level. Since the energy for volleyball exercise mainly comes from anaerobic energy supply system, enhancing the players’ exercise competence on account of anaerobic energy metabolism was the only way to improve the performance of the game.
Keyword: exercise intensity, blood lactate, heart rate (HR), rating of perceived exertion（RPE）

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