研究生: |
鄭國輝 Cheng, Kuo-Hui |
---|---|
論文名稱: |
以不同泳姿動態恢復對隨後游泳衝刺表現與生理恢復之影響 The effects of different swimming styles on subsequent swimming sprint performance and physiological recovery |
指導教授: |
鄭景峰
Cheng, Ching-Feng |
學位類別: |
碩士 Master |
系所名稱: |
體育學系 Department of Physical Education |
論文出版年: | 2011 |
畢業學年度: | 99 |
語文別: | 中文 |
論文頁數: | 47 |
中文關鍵詞: | 恢復效率 、乳酸移除 、血氨 |
論文種類: | 學術論文 |
相關次數: | 點閱:128 下載:16 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
目的:本研究在探討200公尺衝刺後以不同泳姿動態恢復,對隨後游泳衝刺表現及生理恢復的影響。方法:以20名游泳選手為受試對象,依照個別專項分為蛙式組10名(年齡,16.6 ± 0.5歲;身高,173.6 ± 3.0 cm;體重,63.1 ± 3.3 kg)及自由式組10名(年齡,17.3 ± 1.6歲;身高,170.1 ± 4.8 cm;體重,65.6 ± 4.1 kg)。兩組均進行100公尺自由式以及蛙式測驗,以判定動態恢復速度,即55% v•max (maximum velocity)。間隔48小時後,依照專項進行200公尺衝刺,接著隨機接受三種15分鐘不同泳姿動態恢復處理,包括自由式處理 (front crawl, FC)、蛙式處理 (breaststroke, BS) 及靜態處理 (passive recovery, Con),每次處理間隔48小時,實驗處理後再次進行200公尺衝刺。實驗過程中,分析游泳衝刺表現、划幅、划頻、血乳酸及血氨。結果:在自由式組的部分,第二次200公尺衝刺表現上,自由式與蛙式處理顯著優於靜態處理(變化量,FC vs. BS vs. Con, -0.78 ± 0.91 vs. -0.29 ± 1.26 vs. 0.91 ± 1.78%, p < .05),血乳酸濃度在自由式處理後顯著低於靜態處理 (FC vs. Con, 3.58 ± 1.16 vs. 5.44 ± 1.77 mmol•L-1, p < .05)。在蛙式組的部分,第二次200公尺衝刺表現上, 蛙式處理顯著優於靜態處理(變化量,BS vs. Con, -0.50 ± 0.81 vs. 0.64 ± 0.78%, p <.05),血乳酸濃度在蛙式處理後顯著低於自由式與靜態處理 (FC vs. BS vs. Con, 3.52 ± 0.65 vs. 2.75 ± 0.62 vs. 4.60 ± 0.53 mmol•L-1, p < .05)。結論:本研究結果顯示,以相同泳姿進行動態恢復,應可促進隨後的游泳衝刺表現與生理恢復。
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