研究生: |
洪佳君 Hung, Chia-Chun |
---|---|
論文名稱: |
運動介入在高齡者正念與主觀幸福感之研究 Exercise intervention in the mindfulness and subjective well-being of the elderly |
指導教授: |
陳美燕
Chen, Mei-Yen |
口試委員: |
邱炳坤
Qiu, Bing-Kun 方進隆 Fang, Chin-Lung 季力康 Ji, Li-Kang 吳慧君 Wu, Hui-Chun 陳美燕 Chen, Mei-Yen |
口試日期: | 2021/07/27 |
學位類別: |
博士 Doctor |
系所名稱: |
體育學系 Department of Physical Education |
論文出版年: | 2021 |
畢業學年度: | 109 |
語文別: | 中文 |
論文頁數: | 67 |
中文關鍵詞: | 跨理論模式 、八段錦 、健康促進 |
英文關鍵詞: | Transtheoretical Model, Ba Daua Jin, Health promotion |
研究方法: | 準實驗設計法 、 半結構式訪談法 |
DOI URL: | http://doi.org/10.6345/NTNU202101838 |
論文種類: | 學術論文 |
相關次數: | 點閱:175 下載:0 |
分享至: |
查詢本校圖書館目錄 查詢臺灣博碩士論文知識加值系統 勘誤回報 |
方進隆(2014)。運動處方。臺北市:華都。
方進隆(2015)。高齡者的運動與全人健康。臺北市:華都。
方進隆(2017)。正念走路。臺北市:師大書苑。
尤逸歆(2004)。老化與休閒運動。大專體育,70,160-164。http://dx.doi.org/10.6162%2fSRR.2004.70.26
古博文(2015)。高齡者身體活動與認知功能障礙之中介模式研究報告(計畫編號102-2410-H-018-041-MY2)。臺北市:科技部。
古博文、陳俐蓉、許志宏 (2016) 。老年靜態行為與認知老化之文獻回顧。體育學報,49(s),1-16。
古博文、陳上迪、孫文榮、陳俐蓉 (2020)。中華心理學刊,62(2),151-170. DOI:10.6129/CJP.202006_62(2).0003
江宗麟、陳著、徐志翔、林育槿、吳慧君 (2019) 。肥胖年輕成人累積每日步數策略是否符合當前身體活動指引。體育學報,52 (2),157-169。
何松諺、陳竑廷、鍾雨純、吳慧君 (2017) 。八週不同加壓結合阻力訓練對一般男大生腿部肌肉量及運動表現之影響。體育學報,50 (1),19-32。
李易儒、洪維勵(2007)。銀髮族運動參與及利益知覺關係之研究。運動休閒餐旅研究,2(4),205-229。http://dx.doi.org/10.29429%2fJSLHR.200712_2(4).11
李明川與林孟薇 (2009)。正念減壓(MBSR)在睡眠障礙上的運用。諮商與輔導,281,12-14。
季力康 (1996) 。增進自我覺察,以超越顛峰。中華棒球,54,80-82。
林淑錦、白明奇 (2006)。失智症病患主要照顧者的壓力-以家庭生態觀點論之。長期照護雜誌,10 (4) ,412-425。
徐曉璐、李麗晶(2014)。運動處方創建高齡社會活躍老化之展望。大專體育 , 130 , 39 - 46。http://dx.doi.org/10.6162%2fSRR.2014.130.06
陳慧玲、林安庭(2011)。登山運動參與者涉入程度、流暢體驗與幸福感之相關研究。臺灣體育運動管理學報,11(1),25-50。http://dx.doi.org/10.6547%2ftassm.2011.0002
莊欣耘、季力康 (2019) 。正念訓練的新契機:神經影像科學研究之運用。中華體育季刊,33 (2) ,101-112。
莊耀嘉、黃光國(1981)。國中學生的成敗歸因與無助感特徵。中華心理學刊,23(2),155-164。
施建彬 (2006)。大學生休閒活動參與對幸福感的影響─以大葉大學為例。研究與動態,13,131-144。
黃毅志 (1998)。社會階層、社會網絡與心理幸福。台灣社會學刊,199810(21),171-210。
陸洛(1996)。中國人幸福感、測量及相關因素探討。國家科學委員會研究彙刊:人文及社會科學,8(1),115-137。
陳李綢 (2012)。大學生心理健康與多元生理回饋,教育心理學報,44(1),159-183。
陳皆榮 (2000)。冒險性挑戰活動對青少年自我概念與自我實現的影響之研究。臺北市:立昌。
陳恆霖、戴嘉南 (2005)。沉默現象在團體中的影響及處理之探討。輔導季刊,41 (3) ,50-60。
陳建瑋、季力康(2009)。大學生不同運動階段基本心理需求與主觀幸福感之相關研究。體育學報,42(1),25-37。
郭馥滋、陳逸政、黃貴樹(2020)。多元運動課程對高齡者體適能促進之影響,臺大體育學報,39,1-10。http://dx.doi.org/10.6569%2fNTUJPE.202009_(39).0001
張籃茵、黃心樹、徐永年、劉文妙(2020)。下肢運動改善中高齡者功能性體適能、基本生理指標、運動自我效能、睡眠品質與心理健康。護理雜誌67(2),33-44。
張家萱、周學雯、林麗娟(2020)。不同目標設定方式對高齡者提升身體活動量之影響:以智慧健身手環為介入。體育學報, 53(2), P189 -200。http://dx.doi.org/10.6222%2fpej.202006_53(2).0004
潘敏儀 (2016)。台灣之大學僑生社會網路與幸福感之研究(未出版碩士論文)。國立政治大學:臺北市。
無著比丘(Bhikkhu Anãlayo),香光書鄉編譯組:釋自鼐、釋恆定、蘇錦坤、溫宗堃、陳布燦、王瑞鄉(譯)(2013):《念住-通往證悟的直接之道》。臺北市:香光書鄉出版社(原著出版年:2003) 。[Bhikkhu Anãlayo(2003). Satipatthãna: The direct path to realization.(C.N.Shin,H.D.Shin,C.Q.Su,T.K.Win,C.Q.Chen & R.S.Wang of Luminary Publishing Association Trans.).Taipei City,Taiwan:Shan Gwan(Original work published 2003.)]
彭譯箴、沈緯鈞 (2016)。運動正念量表之中文化與修訂,體育學報,49 (1) ,39-57。
曾月霞、林岱樺、陳秀萍(2003)。跨理論模式於改變老人運動行為之應用。護理雜誌,50(4),76-80。http://dx.doi.org/10.6224%2fJN.50.4.76
鄭雅之、黃淑玲 (2016)。正念培育歷程初探。中華輔導與諮商學報,46,63-91。國發會,https://www.ndc.gov.tw/Content_List.aspx?n=695E69E28C6AC7F3
賴志超、蘇倫慧(2015)。正念、自我療癒力與心理適應:自我悲愍與自我貶抑的中介效果。中華輔導與諮商學報,42,93-124。
Altenburg, T. M., Rotteveel, J., Dunstan, D. W., Salmon, J., & Chinapaw, M. J. (2013). The effect of interrupting prolonged sitting time with short, hourly, moderate-intensity cycling bouts on cardiometabolic risk factors in healthy, young adults. Journal of Applied Physiology, 115(12), 1751-1756.
Andrews, F. M., & Withey, S. B. (1976). Socialindicators of well-being. New York :Plenum.
Bastone Ade C., Ferriolli E., Teixeira C. P., Dias J. M., & Dias R. C. (2015). Aerobic fitness and habitual physical activity in frail and nonfrail community-dwelling elderly. Journal of Physical Activity & Health, 12(9), 1304-11.
Boley, B. J. (2002). Life satisfaction, leisure satisfaction, and leisure participation among publicly housed older adults. Doctoral dissertation, Capella University.
Bryant, F. B., & Veroff, J. (1982). The structure of psychological well-being : A sociohistorical analysis. Journal of Personality and Social Psychology, 43, 653-673.
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822– 848. doi:10.1037/0022- 3514.84.4.822
Chen, Mary H. Palmer & Lin. (2018). Creating a conceptual model for family caregivers of older adults intervention research: A narrative review of learned resourcefulness, resourcefulness, and the transtheoretical model. Geriatric Nursing, 39, 5, 521-527.
Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Hillsdale, NJ: Erlbaum.
Cowley, G., & Underwood, A. (2002). The science of happiness. Newsweek, 140, 46-48.
Csikszentmihalyi, M., Wong, M. M. (1991). The situational and personal correlates of happiness : a cross-national comparison. In Fritz Strack, Michael Argyle Norbert Schware (Eds.), Subject Well-Being. England : Regimen Press Plc.
Diener, E. (1984). Subjective well-being. Psychological Bulletin, 95, 542-575.
Findler, Klein, Jacoby, Gabis (2016). Subjective happiness among mothers of children with disabilities: The role of stress, attachment, guilt and social support. Research in Developmental Disabilities, 55, 44-54. https://doi.org/10.1016/j.ridd.2016.03.006
Gardner, F. L., & Moore, Z. E. (2004). A Mindfulness-Acceptance-Commitment (MAC) based approach to performance enhancement: Theoretical considerations. Behavior Therapy, 35, 707-723.
Jones C. J., & Rikli R. E. (2002). Measuring functional fitness in older adults. The Journal on Active Aging, 25-30.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016
Kahneman, D., & Krueger, Alan B. (2006). Developments in the measurement of subjective well-being. Journal of Economic Perspectives, 20(1): 3-24.
Kelly, P., Willianson, C., Niven, A. G., Hunter, R., Mutrie, N., & Richards J. (2018). Walking on sunshine: Scoping review of the evidence for walking and mental health. Br J Sports Med, 52.doi:10.1136/bjsports-2017-098827.
Kocovski, N. L., Segal, Z .V. ,& Battista, S. R. (2009). Mindfulness and psychopathology: Problem formulation. In F. Didonna (Ed.) Clinical handbook of mindfulness(pp.85-98).New York,NY:Springer.
Ku, P. W., Fox, K. R., Chang, C. Y., Sun, W. J., & Chen, L. J. (2014). Cross-sectional and longitudinal associations of categories of physical activities with dimensions of subjective well-being in Taiwanese older adults. Social Indicators Research, 117(3), 705-718. doi: 10.1007/s11205-013-0394-8
Latouche, C., Jowett, J. B., Carey, A. L., Bertovic, D. A., Owen, N., Dunstan, D. W., & Kingwell, B. A. (2013). Effects of breaking up prolonged sitting on skeletal muscle gene expression. Journal of Applied Physiology, 114(4), 453-460.
Lee, I., Shiroma, E. J., Evenson,K. R., Lacroix, A. Z., & Buring, J. E. (2018). Using devices to assess physical activity and sedentary behavior in a large cohort study: The women’s health study. Journal for the Measurement of physical Behavior,1, 60-69.
Lu, L., & Argyle. M. (1994). Leisure satisfaction and happiness as a function of leisure activity. Journal of Medical Sciences, 10 (2), 89-96.
Mercer, K., Li, M., Giangregorio, L., Burns, C., & Grindrod, K. (2016). Behavior change techniques present in wearable activity trackers: A critical analysis. JMIR mHealth and u Health,4(2), 40. doi:org/10.2196/mhealth.4461.
Michelle, T. (2014). Health promotion in the elderly with coronary artery disease. Journal of Vascular Nursing, 32(4), 151-155. https://doi.org/10.1016/j.jvn.2014.05.001
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. https://doi.org/10.1037/h0088437
Prochaska, J. O., & Wayne F. Velicer (1997).The Transtheoretical Model of Health Behavior Change. American Journal of Health Promotion, 12(1), 38-48.
Robert A Baron(1990).Environmentally Induced Positive Affect: Its Impact on Self-Efficacy, Task Performance, Negotiation, and Conflict,Journal of Applied Social Psychology,20(5),368-384.https://doi.org/10.1111/j.1559-1816.1990.tb00417.x
Richard Krant(1979).Two Conceptions of Happiness. Philosophical Review, 88(2), 167-197. https://doi.org/10.2307/2184505
Røysamb, E., Harris, J. R., Magnus, P., Vittersø, J., & Tambs, K. (2002). Subjective well-being : Sex-specific effects of genetic and environmental factors. Personality and Individual Differences, 32, 211-223.
Sampei, K., Ogawa, M., Torres, C. C. C., Sato, M., & Miki, N. (2016). Mental fatigue monitoring using a wearable transparent eye detection system. Micromachines, 7(2), 20.
Schwartz, B., Ward, A., Monterosso, J., Lyubomirsky, S., White, K., & Lehman, D. R. (2002). Maximizing versus satisficing: Happiness is a matter of choice. Journal of Personality & Social Psychology, 83(5): 1178-1197.
Thorp, A. A., Owen, N., Neuhaus, M., & Dunstan, D. W. (2011). Sedentary Behaviors and Subsequent Health Outcomes in Adults: A Systematic Review of Longitudinal Studies, 1996-2011. American Journal of Preventive Medicine, 41(2), 207-215.
Tudor-Locje C, Craig C. L., & Brown, W. J. (2011). How many steps/day are enough? For adults. Int J Behav Nutr Phys Act . 79(8). doi:10.1186/1479-1479-5868-8-79.
Veenhoven, R. (1994). Is happiness trait ? Test of the theory that a better societydoes not make people any happier. Social Indicators Research, 32, 101-160.
Waldinger, R.(2016, January 25). What makes a good on happiness[Video file]. Retrieved form https://www.youtube.com/ watch?v=8KkKuTCFVZI
Wen, D., Zhang, X., Liu, X., & Lei, J. (2017). Evaluating the consistency of current mainstream wearable devices in health monitoring: A comparison under free-living conditions. Journal of Medical Internet Research, 19(3), 1-20. doi:org/10.2196/jmir.6874.
Wright, A. N. (1982). Therapeutic potential of the Outward Bound process: An evaluation of a treatment program for juvenile delinquents. Dissertation Abstracts International, 42(3), 923.